In October 2023, I spent a transformative month in Bali, where I completed my 500-hour Yoga Teacher Training certification—a deep dive into advanced yoga philosophy, anatomy, meditation, and breathwork. This milestone […]

Explore a variety of holistic wellness offerings—available both online and in-person—designed to support your body, mind, and soul through movement, stillness, breath, and self-awareness. Private Sessions 1:1 sessions tailored to your […]