Explore a variety of holistic wellness offerings—available both online and in-person—designed to support your body, mind, and soul through movement, stillness, breath, and self-awareness.
Private Sessions
1:1 sessions tailored to your personal needs, goals, and lifestyle.
- Personalized Yoga (any level)
- Meditation & Mindfulness Coaching
- Yoga Therapy & Recovery Practices
- Hypnotherapy (personal development, stress relief, inner healing)
- Pregnancy & Postnatal Yoga
- Breathwork & Nervous System Support
📍 Available online or in-person
Group Classes
Move, breathe, and grow in a shared space—open to all levels and ages.
- Yoga Classes (Vinyasa, Hatha, Yin, Restorative)
- Guided Meditations & Breathwork Sessions
- Kids & Family Yoga
- Themed Mindfulness Workshops
📍 Available in person (studio, outdoors, events) & online via Zoom/Google Meet
Corporate & Office Wellness
Bring wellness into the workplace with accessible, stress-relieving practices.
- Corporate Yoga (online or on-site)
- Office Breath Breaks & Mindful Movement
- Mindfulness for Stress & Burnout Prevention
- Workplace Wellness Talks & Workshops
Content & Collaborations
I’m passionate about sharing holistic knowledge beyond the mat.
- Wellness Articles & Guest Writing – for blogs, magazines, wellness platforms
- Podcast Guest & Interviews – open to media collaborations
- Speaker for Events, Panels, and Talks – on yoga, mindfulness, healing, balance, vitality
If you’re looking for an expert voice in mind-body-soul wellness, I’d be honored to contribute.
Retreats, Events & Custom Programs
I also offer wellness sessions and facilitation for:
- Retreats & Wellness Weekends
- Festivals & Community Events
- Breathwork Circles & Healing Workshops
- Mind-Body-Soul Experiences
Ready to connect or co-create something meaningful?
Contact me to book a session, plan an event, or start a collaboration.